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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration

MHSAA Fall 2017 Key Dates – Presented by VNN

Even though it’s only halfway through Summer, we’ve compiled a handy reference guide to the key dates coming for this Fall season from the MHSAA 2017-2018 Calendar.¬†Feel free to bookmark! Cross Country: Lower Peninsula FIRST PRACTICE DATE – August 9 FIRST CONTEST DATE – August 18 MHSAA TOURNAMENT REGIONALS –¬†October 27 or 28 FINALS –